Incorporating the right fruits into your diet can help you shed pounds and boost energy effectively. Below is a curated list of the best fruits for weight loss and energy, with practical tips to maximize their benefits. These fruits are low in calories, high in nutrients, and versatile for daily use. Best Fruits for Weight Loss These fruits are low in calories, high in fiber, and help keep you full longer, supporting your weight loss goals. Berries (Blueberries, Strawberries, Raspberries) Why: Low in calories (50-60 kcal per cup) and rich in fiber (3-8g per cup), berries curb hunger and stabilize blood sugar. Their antioxidants also reduce inflammation linked to weight gain. How to Use: Add to morning oatmeal, blend into...