Eating fruit at the right time can transform your daily health and wellness goals. Below, I’ve outlined the best times to enjoy fruit to support weight loss, energy, and sleep, with practical tips for each. The structure is flexible—feel free to adapt it to your needs! For Weight Loss Best Time: Morning or mid-morning snack Why: Fruits like apples, berries, or grapefruits are low in calories and packed with fiber, keeping you satisfied longer. Eating them early in the day aligns with your body’s peak metabolism, helping you burn calories efficiently. Tip: Avoid fruit late at night. The natural sugars could slow digestion and calorie processing when your metabolism winds down. For Energy Best Time: Morning or early afternoon Why:...