Watermelon, a refreshing summer staple, is more than just a hydrating treat—it’s a nutritional powerhouse with specific benefits for men’s health. Packed with vitamins, antioxidants, and unique compounds, this low-calorie fruit supports physical performance, heart health, and even sexual wellness, making it an ideal addition to any man’s diet. This comprehensive guide explores why men should eat more watermelon, backed by science, and offers practical ways to incorporate it into daily routines. Whether you’re aiming to boost fitness, enhance vitality, or prevent chronic conditions, watermelon is a delicious and effective choice. Nutritional Profile of Watermelon One cup (152g) of watermelon provides: Calories: 46, low for weight management. Water: 92%, aiding hydration. Vitamins: 21% of daily vitamin C, 17% of vitamin...