As men age past 50, maintaining muscle mass, strength, and overall health becomes critical, and protein is a key player in this process. Aging reduces muscle synthesis, increasing the risk of sarcopenia, while protein supports muscle repair, heart health, and metabolic function. The Recommended Dietary Allowance (RDA) for protein is 0.8g per kilogram of body weight, but men over 50 may need 1.0–1.2g/kg (or 1.6–2.0g/kg for active individuals) to preserve lean mass and vitality. This comprehensive guide highlights eight high-protein foods tailored for men over 50, with practical tips to incorporate them weekly, backed by nutritional science. These foods are nutrient-dense, versatile, and ideal for supporting fitness, recovery, and long-term wellness. Why Protein Matters for Men Over 50 Protein is...