Meghan Trainor has been candid about her health and confidence journey, sharing insights into her lifestyle changes and personal growth.

After the birth of her first child, Riley, in 2021, Trainor embarked on a journey to improve her health. She adopted a high-protein diet, consuming around 100 grams of protein daily, and incorporated strength training into her routine, lifting weights three times a week. These changes helped her lose 60 pounds postpartum.

Following the birth of her second son, Barry, in 2023, Trainor continued her health journey. She began using Mounjaro, an FDA-approved medication for type 2 diabetes that also supports weight loss, under medical supervision. Trainor emphasized that the medication complemented her ongoing commitment to diet and exercise.

Trainor has been transparent about her experiences with body image. She discussed undergoing breast augmentation surgery, expressing that it boosted her confidence and made her feel more comfortable in her body. She also shared her exploration of various wellness techniques, including working with a therapist to foster self-love and body confidence.

Trainor's openness about her health and confidence journey highlights her commitment to personal growth and well-being. She continues to inspire others by sharing her experiences and emphasizing the importance of self-care and authenticity.